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Join Course!

Get Back to Being Pain Free

This program consists of THREE phases. All three phases will be FOUR weeks long. An average week will consist of four (4) workouts on four (4) separate days that are performed four (4) times a day. These workout will take around 3 minutes to complete again with limited equipment.  


- Exercise band
- Dumbbells


If you wish to cancel the program you may at any time. If you have any questions about the program or cancelation you can contact Dr. John Besharse at or contact through phone number 870-761-9909. 


The user is assumed for any risk of injury. Ever fit is not liable for any injury. You are excepted to take breaks, hydrate, and listen to your body throughout this program. 

This program is non refundable.

Once you submit your email and pay, you will receive an email that provides you with the program. 

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