This program consists of THREE phases. All three phases will be FOUR weeks long. An average week will consist of four (4) workouts on four (4) separate days that are performed four (4) times a day. These workout will take around 3 minutes to complete again with limited equipment.  

 

EQUITMENT NEEDED:
- Exercise band
- Dumbbells

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If you wish to cancel the program you may at any time. If you have any questions about the program or cancelation you can contact Dr. John Besharse at inmotionpt870@gmail.com or contact through phone number 870-761-9909. 

 

The user is assumed for any risk of injury. Ever fit is not liable for any injury. You are excepted to take breaks, hydrate, and listen to your body throughout this program. 

This program is non refundable.

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Disclaimer:The content provided in this course is for educational and informational purposes only and is not intended as medical advice. The information shared is based on the professional experience and expertise of the instructor. This course does not establish a patient-therapist relationship and should not be used as a substitute for professional medical consultation, diagnosis, or treatment. The techniques and suggestions presented are general recommendations and may not be suitable for everyone. Always seek the advice of your physician, physical therapist, or other qualified health provider with any questions you may have regarding a medical condition or treatment. The instructor and any associated parties disclaim any liability for any direct, indirect, incidental, or consequential damages arising from the use of the information provided in this course. Participation in this course implies acceptance of these terms.